Enjoying an active sex life is essential to our wellbeing, and the foods we eat play a large role in ensuring we feel in the mood.
Some of the foods that help turn on your man-switch include:
Pumpkin SeedsPumpkin seeds are one of the few foods that contain zinc, which is vital for testosterone production in men. A deficiency can make a woman completely lose her sex drive. These yummy seeds are also a rich source of omega-3 fatty acids, which are vital to overall sexual wellbeing.
In Asia, goji berries are known as a strong sexual tonic. They increase testosterone levels, which stimulates libido in both men and women. Furthermore, they improve overall stamina, mood and wellbeing, all of which are vital for an optimum sex life.
This is one of the new superfoods out that can improve performance and alleviate impotency. It increases sperm count and testosterone levels in men. It makes people desire sex more frequently, especially women.
Give a boost to male libido. They contain an enzyme called Bromelain which is important for sexual health. They are also a good source of B vitamins which increase the body’s energy levels and the sex hormones.
This sexual stimulator boosts a powerful substance known as androsterone, which is an odorless
aphrodisiac in male perspiration.
Avocados help to increase both male and female libido. They contain very high levels of folic acid, and give the body sexual energy. Avocado is also high in vitamin B6, which is a potent hormone regulator.
Bee pollen can help boost the sperm count. After all, it is made from millions of particles of a semen-like substance. Pollen’s role in nature is to fertilize.
Asparagus is very high in vitamin E, which is a vital nutrient for good sex.
Capsaicin, which is the substance that gives chillies their heat, releases endorphins and other “feel good” hormones necessary for a spicy sex life.
Basil increases circulation, stimulates the sex drive and boosts fertility. This tasty herb cultivates a sense of wellbeing, which allows one to experience sexual bliss.
Figs are very high in amino acids, which are critical to increasing libido and boosting sexual stamina.
Garlic contains high levels of allicin, which can improve blood flow to the sexual organs.
GAS UP YOUR ARTERIES
Your arteries need gas. But it’s probably not the type of gas you’re thinking of. This gas is naturally created by your body. And helps support normal blood pressure without having to resort to statin drugs with harsh side effects.
We’re talking about nitric oxide (NO).
When you have normal blood pressure, your heart can easily push blood through your arteries to provide it to the rest of your body because your arteries are strong and flexible. Inside the walls of your arteries are endothelial cells. These cells produce the gas NO. And NO sends signals to your artery walls to relax. This makes them more flexible and eases blood pressure. But if your endothelial cells aren’t creating enough NO, it may cause your arteries to become more rigid… and your blood pressure to rise.
The good news is, you can increase the amount of NO in your body and help promote healthy blood flow naturally.
Here are some ways you can do it:
• Take in more L-arginine. L-arginine is an amino acid that helps your body produce NO. Foods – such as organic dairy, peanuts, walnuts, and even chocolate – are all good sources. You also can supplement about 500 mg once a day. But if you’ve suffered a heart attack recently, avoid these supplements.
• Eat foods containing antioxidant-rich cocoa. Cocoa is good for you in so many ways, but it’s especially good for your heart. And one of the ways it helps is that the flavonoids in cocoa activate the endothelial cells in your arteries to produce NO. Cocoa also improves circulation even in healthy adults.
• Exercise. This boosts NO levels by increasing an enzyme called NO synthase. A high-intensity, low-duration workout, is an easy way to get NO flowing throughout your blood. And the best part is it takes just 12 minutes a day.
• Eat natural foods rich in vitamins C and E. These nutrients can help preserve your NO levels. The best way to get these healthy vitamins? Eat your fill of citrus fruits, broccoli, blueberries, sunflower seeds, almonds, tomatoes, and green, leafy veggies.
But if you can’t wait and want a quick and easy way to gas up your arteries to give you that manly boost, there are herbal alternatives that do the job just as well.
Our favorite is an all-natural herbal brew called ‘VPower Herbal Tea’ that is reputed to kick up a storm in as little as 30 minutes!
Simple SEX Food For Men,