MY LATEST
Easy Meals for You

Butternut Squash Chicken Roast

Butternut Squash Chicken Roast
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Butternut Squash Chicken Roast
A sweet and savory hearty chicken dish.
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Grilled Fish with Leek & Tomato

Grilled Fish with Leek & Tomato
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Grilled Fish with Leek & Tomato
A pro-looking fish dinner to wow your friends.
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Grilled Hoki with Onions

Grilled Hoki with Onions
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Grilled Hoki with Onions
A professional-looking simple fish dinner that only takes minutes to prepare.
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Black Pearl Omelette

Black Pearl Omelette
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An all-day omelette with an Italian twist
You can tell omelettes are my favorites. I have made so many omelettes for myself that I can fill my whole living room with the number of eggs I go through in a month!!
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Spinach and Thyme Omelette

Spinach and Thyme Omelette
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A simple delicious omelette
I love my omelettes. They are fabulous with almost any filling you can think of.
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Eggs Capsicana

Eggs Capsicana
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Eggs cooked in Bell Peppers
Eggs are simply the best food. Nutritious in sweet or savory dishes
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MUST READ
Food & Health News

Simple Cancer Prevention & Remedies
Simple Cancer Prevention & Remedies
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Although cancer can be seen as a very complicated disorder, it is important to note that cancer is simply a ‘word’ to describe something unknown,
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2 Great Ways To Burn Fat
2 Great Ways To Burn Fat
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Everyone who ever tried to lose weight has probably tried just about everything they could to do it at one time or another.
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MSG Explained
MSG Explained
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MSG – or Monosodium Glutamate, the ubiquitous food additive that is use in anything form milk powders & baby food, to ‘healthy’ cereals,beverages and energy drinks.
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The New Sugar Choice
The New Sugar Choice
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Coconut sugar is quickly replacing agave nectar as the natural sweetener of choice. Many are finding this to be that healthy alternative they’ve been long searching for.
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Dangers of Aspartame Part 2
Dangers of Aspartame Part 2
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Have you have been drinking diet soda and chewing gum? Chances are you have been enjoying aspartame in generous quantities.
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Dangers of Aspartame Part 1
Dangers of Aspartame Part 1
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Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. Many of these reactions are very serious including seizures and death.

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Resveratrol Keeps You Looking Young
Resveratrol Keeps You Looking Young
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The beauty buzz of the century ~ Resveratrol protects your brain and helps to tremendously boost your cognitive function and youthfullness.
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6 Terrible Myths About Dieting
6 Terrible Myths About Dieting
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Let’s learn to take the die out of dieting. Diet and nutritional advice is one of the most common questions that we see in clinical practice.
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  • Hi .... I'm Vam
    Recipes tend to be complex and are seldom designed for just one person.
    With minimal utensils, ingredients & time, we can all create delightful gourmet-style dishes with ease.
    Join me and lets explore new ways of creating simple great-tasting food
    ---just for one.
  • HRS - Organic Turmeric Gold HRS - Freeze-Dried Fruit HRS - Organic Coconut Oil

My Latest Easy Meals At A Glance

Butternut Squash Chicken Roast Grilled Fish with Leek & Tomato Grilled Hoki with Onions Black Pearl Omelette Spinach and Thyme Omelette Eggs Capsicana Okra Omelette Grilled Cheezy Potatoes with Eggs Grilled Fish with Pomelo Salsa Salmon with Beet Stems